Understanding and Managing Plantar Fasciitis
By: Rick Brannen, D.C.
Plantar fasciitis is one of the most common causes of heel pain, affecting people from all walks of life, especially those in high-impact activities or professions that require prolonged standing. Here at Palmetto Chiropractic & Laser Center, we specialize in providing tailored treatment for this condition, offering a blend of chiropractic care, orthotic support, and advanced laser therapy.
What Causes Plantar Fasciitis?
Multiple factors can lead to plantar fasciitis:
Overuse: Long periods of standing, running, or any activity that stresses the heel and arch.
Foot Mechanics: Pronation issues, flat feet, or high arches can increase the strain on the plantar fascia.
Obesity: Excess weight can overload the foot structures.
Age: As we age, the plantar fascia loses flexibility, making injury more likely.
Improper Footwear: Shoes lacking in support or fit can contribute significantly to this condition.
Symptoms to Watch For
The primary symptom is a sharp pain in the heel, particularly noticeable with the first steps in the morning or after periods of rest. This pain can also intensify after activities that involve standing or walking.
Diagnosis at Palmetto Chiropractic & Laser Center
Our approach includes a thorough physical examination, assessing foot structure, gait, and areas of tenderness. We might suggest imaging if there's a need to exclude other conditions.
Treatment Options at Palmetto Chiropractic & Laser Center
Chiropractic Care: Our chiropractors focus on aligning your feet and spine to alleviate stress on the plantar fascia.
FootLevelers Orthotics: We use FootLevelers custom orthotics to create custom orthotics that match the specific contours of your feet, providing optimal arch support, reducing stress on the plantar fascia, and helping maintain proper alignment. This can prevent many overuse problems in the lower extremities.
Class IV MLS Laser Therapy: We employ Class IV MLS Laser Therapy as a painless and non-invasive way to treat plantar fasciitis effectively. This therapy uses light to promote healing at a cellular level, reducing inflammation and pain. Studies show that after several sessions, patients report significant decreases in pain levels and improvements in fascial thickness. This treatment can be particularly effective when combined with orthotics for a comprehensive approach to healing.
Stretching and Strengthening: We guide you through exercises that stretch and strengthen the foot and calf muscles, which are crucial for recovery.
Lifestyle Adjustments: We might suggest changes in your daily routine to prevent overloading your feet, including weight management advice.
Prevention
Proper Footwear: We can help you choose the right shoes or recommend adjustments to your current footwear.
Gradual Activity Increase: If you're increasing your physical activity, we'll advise on how to do so safely.
Maintain a Healthy Weight: To lessen the strain on your feet.
When to Visit Palmetto Chiropractic & Laser Center
If your symptoms persist beyond a few weeks or if you're experiencing severe pain, consider scheduling an appointment. We're here to provide personalized care, possibly incorporating more advanced treatments if initial strategies don't suffice.
Conclusion
At Palmetto Chiropractic & Laser Center, we understand that plantar fasciitis can be disruptive. With our specialized treatments like FootLevelers orthotics and Class IV MLS laser therapy, combined with chiropractic adjustments, we aim to not only relieve your pain but also to prevent recurrence. Patience and a comprehensive approach are key to overcoming this condition. Let us help you get back to enjoying life on your feet.